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Showing up!

Showing Up: Woody Allen once said “80% of success is showing up!” Showing up is clearly important but have you ever wondered HOW you show up is critical? And also that how you show up not only impacts you and what you can accomplish but also others around you?  A few years ago, I volunteered to coach a group of young kids from 4 to 14 years old hoping to inspire them and get into running. It is then I realized the importance of showing up, not just for myself, but also for those young kids.  Showing up can mean

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Create Your Village

There is only so much you can do with your own energy. I have realized you need the energy of others to get inspired, to do more  We all know that it takes a village to be successful, whether it is in an individual sport like running or in a team sport when you are leading an organization. A question that I have been often asked is how do you create your own village: My first response will be to ask you “Are you part of someone else’s village?” If the answer is no, then I would urge you to

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