Amazon Link Who this book is for: Anyone who wants to build habits that will last a lifetime Summary: Habits need to be formed or broken on an incremental level (e.g. 1%) – small habits worked incrementally and consistently over time make a big difference. Start with changing your identity, focus on the system around that habit, and the outcome will follow Outcome – Losing weight, publishing a book, running a marathon System – Implementing a new diet, Sticking to a writing routine, getting your runs in Identity – Your belief, your worldview, your judgment about self or others, Use …
What I am Reading… Atomic Habits By James Clear Read More »